(415) 300-5904(415) 300-5904(415) 300-5904
Lisa Adukia

About Me

I am a coach and leader, passionate about health and well-being. I help people identify and overcome obstacles preventing them from reaching their health goals. Connect and follow me on LinkedIn and Instagram.

I spent over 20 years in leadership roles at large Fortune 500 companies. I experienced firsthand how difficult it is to manage stress, prioritize health, and maintain a healthy lifestyle while excelling in your career and caring for your family.

In my early thirties, I experienced significant health challenges caused by stress and burnout. Determined to recover, I became obsessed with learning everything I could about my body and the impacts of diet, exercise, and lifestyle. This pursuit of information resulted in a Master's Degree in Nutrition Education from The American University and several certifications in Health, Nutrition, Fitness, Behavior Change, Menopause, and Life Coaching.  

I have now left the corporate world behind to focus all my energy in helping others recover from, and prevent, the negative impacts of stress, burnout, aging, and menopause. 

My approach is to find the most simple and accessible solutions to fit within your daily routines. I can help you implement organization systems, reduce stress, improve your diet and sleep hygiene, increase your physical activity, and feel confident about your path to becoming the healthiest version of yourself!

You can find me around San Francisco, taking advantage of our beautiful outdoor spaces, volunteering at the Embarcadero YMCA, connecting with clients, coaching my child's soccer or volleyball team, teaching and training at my favorite local gym, StrengthCampSF.

Join me and together we can be unstoppable!