Testimonials
"I have been working 1:1 with Coach Lisa for about 8 months and I would highly recommend her as a personal trainer. I am a bit of a special case, I have chronic migraines that are often caused by exercise and other triggers which are unclear, but I was feeling weak after a surgery and a several year stretch of being sedentary and I wanted to feel better in my body. From the beginning of our relationship, Lisa has patiently listened to my thoughts and ideas about how to make resistance training work for my specific case and I have come so far!! It is clear to me how much better I feel from day to day and also is very satisfying when I do an exercise that I struggled with previously and can feel that I am stronger. She is always very positive and upbeat and eager to push you but always will listen to and meet you where you're at. Thank you Lisa!! Train with Lisa!!"
~LC, July 2026
"Lisa's corrections on my form were a genuine eye opener. She doesn't just tell you to adjust. She explains the why behind every cue. I still think about her "regal butterfly" analogy for opening up my chest and hips. I never knew a butterfly could feel like such a powerful image for strength until she used it. It completely changed how I understood that movement. She pushed me to lift a little heavier, go a little further, every single session. I left exhausted every time, but genuinely thrilled with my progress in a way I hadn't felt working out alone at home. If you want that extra push, plus the kind of fine tuning that actually yields results, I HIGHLY HIGHLY HIGHLY recommend private sessions with Lisa."
~ YH, July 2026
"I met Lisa at a 6 week fitness challenge and she was the only woman coach there. I was looking to level up and had taken workout classes most of my life prior to meeting her. After losing 1% body fat in my 6 week challenge, I decided to partner with her as my 1:1 personal training coach. Lisa meets you where you're at, no matter where you are in your fitness journey or your fitness level. She truly believes in injury prevention, proper form and mechanics, and balanced training. She is a personable, top-notch coach, and I've been getting a lot of compliments about how strong and lean I look after training with her. Her programming is diverse and challenging, and she incorporates what you like into it. Mine are kettlebells and the Landmine. She created a customized workout plan based on my goals and we would review my form and technique when we met. Her plans are sustainable and can be adapted long-term so that you can do your own solo workouts no matter what gym you go to. I've been going to her for 7 months, once a week, and have seen results. My DEXA scan showed a 3.4% decrease in body fat and a 3.5 lb increase in lean mass in 3 months. If you are serious about taking ownership of your fitness journey and want a dedicated partnership, I highly recommend Lisa and can attest to her skills, knowledge, and abilities as a coach."
~ SW, July 2026
"Lisa is such an upbeat, cheerful, and patient teacher! She takes the time to show us proper form, and she also checks to make sure we are doing the exercises appropriately so we get maximum benefit without hurting ourselves. She always has an alternative for folks who need it, too. Her music is fun, and her workouts are hard, but she makes you want to do your best. I've been so happy with her classes!"
~ LT, June 2026
"Lisa is an enthusiastic, thoughtful teacher. She checks in on all of us in the class, and kindly pushes us to do our best work."
~ LT, March 2026
"Lisa is skilled and I appreciate her attention to form. She does a great job correcting improper form and provides helpful modifications."
~ FZ, January 2026
"Lisa is a excellent coach. She explains the sets clearly and keeps an eye on form throughout to maintain safety. She is also good at providing modifications if you have an injury."
~ RP, December 2025
"When I was 5 months postpartum from a c-section I started the 6 week challenge. I was terrified. I was scared to hurt my abdomen where I had surgery, I was scared I would be pushed too hard, I was scared the coaches would not know how to support me in accommodations, I was scared of anything affecting my milk supply. But I took a risk. I was paired with Coach Lisa and I am immensely grateful. Lisa has a MS in Nutrition and certification in pregnancy/postpartum fitness. She knew what modifications I would need. working with her I discovered how malnourished I was (which had been reducing my milk supply and I didn't even realize it!). Lisa gave me tips to modify my daily diet to match my goals, like cooking rice in bone broth to get more protein. Lisa holds the belief that no food is bad food, but different foods help us with different goals. I cried tears of relief in my first meeting with Lisa. Working with her all my fears were alleviated."
~ KP, September 2025
"...special shout-out to Coach Lisa. Not only is she one of the kindest people you'll ever meet, but her classes are an absolute blast, pure fire! There's no better feeling than walking out of a morning class buzzing with accomplishment and ready to conquer the day."
~ EB, August 2025
"My wife and I started training with Lisa to ensure we had the energy and longevity to support our daughter. After not working out since our twenties, we both were easily exhausted and brittle. Lisa worked with us to assure we gracefully ramped our strength and endurance all while ensuring we were warm and limber to prevent injuries. Despite never bench pressing, squatting, or farmer carrying she patiently and painstakingly trained us while enforcing form. At this point, I can farmer carry 112% my body weight, which is a strong indicator for longevity. I have never had a professional trainer in my entire life, and I would never go back without Lisa. She's a miracle worker that drastically improved my quality of life, energy, and outlook."
~ SS, April 2025
"I had an amazing time taking part in a small group workout session with my friends, guided by Coach Lisa. The session was both challenging and stimulating, pushing us to work hard while keeping us fully engaged. Lisa provided excellent guidance, ensuring we maintained proper form and stayed motivated throughout. What made it even more special was the atmosphere—working out alongside friends created a fun and supportive energy. It was the perfect balance of physical intensity and mental reset. I am absolutely doing it again and highly recommend it to anyone looking for a well-rounded fitness experience. If you’re looking for a coach who blends expertise, motivation, and a vibrant spirit, Lisa is the ideal choice!"
~ AK, March 2025
"Lisa is a coach who genuinely cares about her clients and goes above and beyond to support them. Her guidance has helped me understand the importance of wellness from the inside out and empowered me to make lasting changes in my life. She takes the time to listen, tailor her approach to my individual needs, and provide actionable strategies that lead to real progress. Working with Lisa has been a transformative experience, and her dedication to her clients’ well-being is truly inspiring."
~ LA, January 2025
"Lisa helped me to set realistic goals and was able to give me lots of good recipe ideas that easily fit into my daily life. She is caring and a great listener. Lisa understands the challenges of this 40-something working mom and motivates me to make healthy choices."
~ SS, January 2025
“I love the energy Lisa brings to the workouts. Her explanations are very easy to follow and her encouragement keeps me going and pushing through the exhaustion. I look forward to her classes!”
~ SC, October 2024
"Lisa is a gifted coach. She helped me identify mental barriers that were preventing me from moving forward in my business. With her support, I was able to break down something that seemed like a monumental task into small, actionable steps, which was just what I needed to boost my confidence and get back on track. Lisa's sincerity and warmth established a safe space to look inward and explore what was holding me back."
~ GJ, October 2024
“Lisa was an excellent coach to our young kids' soccer team this season! She kicked off our season with a session related to healthy eating habits and Green Light "Go" Foods vs Red Light "Slow" Foods. The team was fully engaged and the parents very appreciative of the list of foods she provided us, to help guide healthier eating choices. She gave some very easy to remember tips that helped us look at packaging. Highly recommend Lisa and this exercise for any youth sports team (or just to adjust your own diet).”
~ VK, September 2024
“Coach Lisa has patiently guided me to take care of myself and my environment in a way I never thought possible. She has an incredible gift for making organization fun and empowering, not just another chore. By creating systems that actually work for me, she has helped us unlock more time and energy to focus on the things I love. I now eat better, my house is organized in a way that it supports all my functional needs and I am constantly making small improvements. More than anything, I appreciate her unwavering support and the genuine care she brings to our lives. I can't recommend her enough!“
~ MS, August 2024
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